1-The School Year Starts with You: Why Your Wellness Isn’t Selfish

May 28

Written By Aimee Urdiales

Episode 1

Episode Details

Duration: 22 minutes
Release Date: Sept. 12, 2025
Host: Aimee Urdiales

Listen Now

🎧 Available on:

Episode Description

Are you starting this school year already feeling overwhelmed? You're not alone. In this premiere episode, I tackle the biggest myth in education: that teacher self-care is selfish.

Discover why prioritizing your wellness actually enhances your teaching effectiveness and get practical strategies you can use immediately. Whether you're a new teacher feeling burnt out or a veteran educator seeking sustainable practices, this episode gives you permission to put yourself first without guilt.

What You'll Learn

✅ Why teacher self-care is professional development, not selfishness
✅ How AI tools can reduce your workload and stress
✅ Simple wellness strategies that fit your busy schedule
✅ Why modeling self-care teaches students valuable life skills
✅ Practical first steps to start prioritizing your wellness today

Key Timestamps

[02:15] The Permission You've Been Waiting For
[06:30] Wellness as Professional Development
[11:45] Working Smarter with AI Support
[16:20] Teaching More Than Academics
[19:30] Getting Started Today