Why Teacher Wellness Can’t Wait Until Winter Break

Episode #2

Your wellness isn’t a luxury—it’s essential for thriving in the classroom

Listen Now

Audio Block
Double-click here to upload or link to a .mp3. Learn more

Available on Apple and Spotify

Listen on Apple Podcasts
Listen on Spotify

About This Episode

Grading papers at 11 PM again? Telling yourself you'll focus on wellness when winter break comes?

Your mental health can't wait three months.

In this episode, host Aimee Urdialeș tackles the dangerous myth that teacher self-care can be postponed until you have "more time." Spoiler alert: waiting for winter break to prioritize your wellness is like waiting for your car to break down before changing the oil.

"Your wellness isn't a luxury you can postpone—it's what allows you to show up as the educator your students need, day after day, not just when you're feeling good."

In This Episode You'll Discover:

  • The real cost of waiting - How chronic stress physically changes your brain and shows up in your classroom

  • Micro-wellness strategies - Practical practices that take 10 minutes or less and fit your actual schedule

  • The two-minute reset - A simple technique to use between classes that prevents overwhelm

  • Lunch liberation - Why eating at your desk is sabotaging your afternoon energy and what to do instead

  • Transition rituals - How to create clear boundaries between school and personal time

  • Weekly wellness audit - Three simple questions that provide major insights in just 5 minutes

  • Permission to prioritize yourself - Why taking care of yourself isn't selfish—it's strategic

Key Takeaways:

This episode introduces the concept of "micro-wellness"—small, consistent actions that create big impact over time. You'll learn how to:

  • Build wellness practices into systems you already have

  • Overcome the "teacher martyr complex" that keeps you running on empty

  • Scale your self-care to match your energy levels

  • Make wellness sustainable beyond this school year

Key Timestamps

[02:15] The Permission You've Been Waiting For

[05:00] The Real Cost of Postponing Wellness

[08:00] What Chronic Stress Does to Your Brain

[10:30] Micro-Wellness: Small Actions, Big Impact

[18:00] Breaking the Teacher Martyr Complex

[22:00] Your Weekly Wellness Audit

[25:00] Free 5-Day Teacher Wellness Challenge

[26:30] Your Challenge for This Week

Ready to Take Action?

Don’t just listen—implement!

Get the free 5-Day Teacher Wellness Challenge that walks you through each strategy step by step.

Download Free Challenge
Previous
Previous

The School Year Starts with You: Why Your Wellness Isn’t Selfish

Next
Next

Setting Boundaries That Actually Stick (Without the Guilt)